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Find Out What Your Body Fat Percentage Is

04.28.16

Body fat percentage is the amount of you that's fat. We all need some fat, but when your body fat percentage gets too high, you're putting yourself at a higher risk for ...

 

What is the BMI?

04.28.16

The Body Mass Index (BMI) combines your weight and your height into a score that helps you determine if you are underweight, at a healthy weight, overweight, or obese.Since a ...

 

Things Runners Should Refrain From Doing

04.28.16

Here are some common pitfalls many runners fall into -- and how to avoid them.Stop running in the wrong shoes.Wearing the wrong type of running shoes for your feet and ...

 

Why You Should Run a Race

04.28.16

Running races can be a fun, motivating, and confidence-boosting experience, but some runners are hesitant to enter their first road race. If you need convincing, here are some ...